Our training plans have been designed for runners looking for a training plan to prepare them for races from 10k up-to 100k in distance.
Our current training plans are as follows:
10k = 8 Weeks
Half Marathon = 16 Weeks
Marathon = 20 Weeks
50K = 24 Weeks
100k = 28 Weeks
Bespoke Plans ( Eg Sub 20 5k)
Our training plans are made up of the following sessions:
Rest Days: Rest days allow your body – and your mind – time to recover from workouts. They stop you burning out and losing your mojo, and ensure you’re ready and able to give your next session your all. Rest also gives your body time to adapt to your training and grow stronger and fitter, so you’ll be better placed to make the next workout count than if you skip the recovery period.
RPE Run Sessions:
All of your run sessions have an RPE rating.
The RPE scale runs from 0 – 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity. For example, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very, very heavy) is how you feel at the end of an exercise stress test or after a very difficult activity.
Speed Sessions: Interval Training / Fartlek is a super-efficient way to boost your speed and endurance. it combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout.
Long Runs: Go slow and easy. Don’t be afraid to take walking breaks. Just cover the distance.The longest runs are planned for Sundays, since you probably have more time to do them on the weekends. If Sunday isn’t a convenient day for your long runs, feel free to do them on Saturday.
Cross-Training: Either swimming, cycling, walking, cross-country skiing, or other forms of aerobic training. Cross-training days should be easy days.
Strength & Conditioning Training:
Strength & conditioning builds endurance, strength & size of the muscle as well as increased bone, tendon and ligament strength & joint function allowing you to gain maximum results. S&C sessions are an integral part of this 10k training plan and our handy demo videos will ensure you are performing the exercises effectively.
Run Drills (Bespoke Plans): Running Drills are dynamic exercises that help to ingrain proper movement patterns into your muscle memory. Once ingrained, these movements become automatic and help to improve a number of things. We integrate drills into your run sessions.