Kelly Pepper
England Athletics Coach | Strength Coach for Mid-Life Women
Helping runners and women in mid-life build strength, confidence, and resilience through intelligent, evidence-based coaching.
With almost two decades of personal experience in running and fitness, I understand the commitment, challenges, and rewards of living an active lifestyle. As an England Athletics Coach, I combine that experience with professional coaching to help people train with purpose, improve performance, and develop strength that lasts.
I specialise in strength coaching for women in mid-life, supporting those navigating perimenopause, menopause, and beyond. My coaching focuses on building functional strength, maintaining muscle and bone health, improving mobility, and increasing confidence – both in training and in everyday life.
Using bodyweight exercises alongside resistance training with the Harambe System, I create practical, effective programmes that are tailored to your goals, experience, and lifestyle.
Whether you’re an experienced runner looking to improve performance or a woman wanting to feel stronger and more capable, my coaching is designed to help you make sustainable progress.
